Mindfulness, Wellbeing & Life Coaching Services in Whitburn, South Tyneside

Life moves fast, doesn't it?

Between work, family, caring responsibilities, and everything else that fills your days, it's easy to lose sight of yourself, your goals, and often, your own wellbeing.

That's where Time4Calm comes in.

Based at The Barnes Institute in Whitburn, we offer a range of mindfulness sessions, wellbeing workshops, and personal life coaching services to help people across South Tyneside – from South Shields to Cleadon, Marsden to Sunderland – find a bit of breathing space in their busy lives.

Whether you're looking for weekly sessions where you can explore calm and happiness with others, or prefer the privacy of one-to-one coaching tailored to your personal needs, there's something here for you.

Discover what's on offer at Time4Calm

All of our services are run by Laura, a qualified happiness life coach who combines mindfulness practices, compassionate conversation, and practical tools to help you reconnect with yourself and find more calm, clarity, and joy in everyday life.

Time4Calm – Mindfulness & Stress Management

A welcoming space to help you discover the power of mindfulness.

Each week explores a different theme around calm living – stress management, quieting your busy mind, or finding clarity when life feels overwhelming.

Perfect for anyone feeling stressed, overwhelmed, or simply in need of some breathing space.

Time4Happiness – Positive Thinking & Self-Reflection

Explore what happiness really means through storytelling, guided reflection, and mindful awareness.

Follow a fictional character's journey through life's ups and downs whilst discovering new perspectives on your own situation.

Ideal for anyone wanting to understand themselves better, break free from negative thinking patterns, or bring more genuine happiness and meaning into their lives.

Time4You - Personal One-to-One Life Coaching

Personalised, confidential coaching sessions tailored entirely to your needs.

Whether you're feeling stuck, facing a big decision, struggling with confidence, or simply want support making positive changes, these one-to-one sessions offer dedicated time and space just for you.

Time4Calm for Businesses and Community

If your team, volunteers or staff spend their days looking after others, they deserve a little looking after too.

Time4Calm brings friendly, practical mindfulness and wellbeing sessions directly to your organisation, tailored to your people and delivered wherever works best for you.

Additional Services

Alongside her core services, Laura also offers an additional range of add-on or standalone workshops and talks, including sessions on ADHD, tarot, spirituality, healthy eating and the benefits of walking.