Bringing a little bit of calm to your inbox

Sign up to the Time4Calm newsletter and get regular updates straight from Laura.

You’ll receive practical insights, gentle reminders, and thoughtful recommendations to help bring more balance into your everyday life. You’ll also be the first to hear about upcoming courses, workshops, and events, so you never miss a chance to pause and reconnect.

When you sign up, you’ll receive a free Mindful Living Mini Guide — packed with simple reflection exercises, a self-care checklist, and everyday tips to help you feel more mindful and grounded.

Because a calmer life isn’t about big changes. It’s about the little steps you take every day.