Calm your mind. Relax your body. Reconnect with your inner world.
A blend of mindful meditation, self-awareness exercises, and compassionate coaching, this course is perfect for those feeling stuck, overwhelmed, or out of sync.
You’ll discover ways to manage anxiety during times of change, and take self-responsibility for your own health and well-being.
📍 Includes:
● Introduction to Mindfulness Meditation & Positive Reflection
● Reflective discussions on practicing ‘Time4Calm’
● Practical tools for everyday calm
● Small group setting for insightful conversation
● Final group reflection to celebrate growth
✨ "Time4Calm was my chance to stop, breathe, and finally just be. No pressure, just peace."
This 7-week course costs £150 per person and is face to face
● Suitable for up to 6 people.
● Each session lasts up to 2 hours.
● All resources are provided.
________________________________________
Time4Happiness 12 Week Course
2 x 6-week course plus 1 final group celebration that blends storytelling, self-reflection & mindful awareness
Follow the fictional journey of a young boy navigating life’s ups and downs, touching on 12 topics that help us change perspective on a situation and understand the power of positive thinking. Every week includes meditation, reading, discussion and gentle self-inquiry.
You’ll explore happiness from a place of curiosity and compassion – asking “I wonder why I reacted that way?” instead of self judgment such as ‘What is wrong with me?’
With increased awareness and self-reflection within your own situation, you can discuss and find new ways to bring more happiness into your life.
This 12-Week Course is divided into 2 x 6 week segments and costs £249 per person in total.
● This course is available face to face and is facilitated within The Barnes Institute
● Suitable for up to 6 people. Each 3-hour session has reflection / rest time.
● All resources are provided
Thyme4Soup
Thyme4Soup
Mindful Eating
6-week mindful eating & herbal nourishment course
Rediscover the healing power of nature with six wholesome soup recipes made from scratch. Explore the emotional connection between food, feelings, and presence. Together, we’ll help break the unhealthy ‘punish & reward’ habit to ease stress and develop a healthy balanced relationship with food.
Perfect for those wanting to nourish their body and mind – and reconnect with the joy of simple, seasonal food.
This course costs £175 per person
The course includes:
● 6 sessions that last for up to 3 hours.
● Sessions are held in The Barnes Institute Cafe
● Each session covers topics such as mindful eating, sabotaging habits and nutritional self care.
● Suitable for up to 6 people.
● All resources are provided, including a live cooking demo/tasting demonstration and a healthy soup recipe.
________________________________________