Time4Calm Life Coaching

Welcome to Time4Calm

A friendly, calming space, right at the heart of Whitburn, Tyne and Wear.

Life can feel relentless sometimes. Whether you're juggling work, caring for others, or simply feeling like you've lost a bit of yourself along the way, you're not alone.

At Time4Calm, Laura Ann offers a warm, no-pressure space where you can reflect and start to feel more like yourself again. Through life coaching, mindfulness, and relaxation sessions, Laura helps you find clarity, calm, and a way forward, at your own pace.

Discover Time4Calm's Services

A local service for local people

You deserve a moment for you.

At Time4Calm, you’ll find a calming space for open conversation, honest reflection, and practical mindfulness that helps you feel more you again.

Whether you're a parent, carer, teacher, or simply someone seeking a deeper connection with yourself, Happiness Life coach Laura Ann offers compassionate, heartfelt coaching designed to shine a light on areas of concern or simply help you find ways to slow down and relax.

Time4Calm is designed for people needing to pause, breathe and reflect on their current life situation using techniques that calm the mind to gain clarity on troubling issues.

Based at The Barnes Institute in Whitburn, South Tyneside, Time4Calm is proud to be a local service for local people.

Find out more about Laura

A welcoming space in the heart of Whitburn

Time4Calm is based at The Barnes Institute, Whitburn. A friendly community hub where you'll always feel at home.

We're also delighted to share our space with Rachel's Energy Healing. Rachel is an advanced Shamanic Practitioner, Reiki Master, and Energy Healer who offers deeply relaxing treatments right here on Tuesdays.

Reiki and Shamanic Energy Healing help people let go of stress, rebalance emotionally, and reconnect with themselves. People often describe feeling lighter, clearer, and much more at ease after a session.

Find out more and book with Rachel

Time4Calm

Solution-Focused Compassionate Coaching

Empowers individuals to create positive change by identifying their strengths and releasing negative thinking patterns using mindfulness techniques and self reflection. With a calm mind an individual can focus on solutions that resolve issues and let go of worry and stress.

Ready to take the first step?

It doesn't have to be a big leap.

A quick call or a message is all it takes to get started. Laura will answer any questions and make sure you feel completely comfortable, while chatting through which of her services would suit you best.

Get in touch

What Laura Ann's Clients say...

"My biggest problem was communication. I would freeze or avoid talking about my needs for fear of negative reactions. Since talking to Laura and practicing mindfulness I've stopped 'bottling things up' and started to express my feelings in a calm manner.
I feel so much lighter now I can share what's bothering me and get on with my love of teaching."

Paula

Primary School Teacher