Time4Calm Life Coaching

Welcome and thank you for your interest in Time4calm's Life Coaching Service. This service is designed for people needing to pause, breathe and reflect on their current life situation using techniques that calm the mind to gain clarity on troubling issues.

Achieving a new perspective on a situation can open up new possibilites leading to more options to explore. Feeling calmer people can make better descisions and feel happier to move on with confidence.

At Time4Calm, you’ll find a calming space for open conversation, honest reflection, and practical mindfulness that helps you feel more you again.

Whether you're a parent, carer, teacher, or simply someone seeking a deeper connection with yourself, Happiness Life coach Laura Ann offers compassionate, heartfelt coaching designed to shine a light on areas of concern or simply help you find ways to slow down and relax.

A local service for local people

Laura Ann’s new space at The Barnes Institute in Whitburn is a peaceful retreat where people feel safe, supported, and seen.
As Whitburn’s warm and open community hub, The Barnes Institute is the perfect home for work that’s all about community, connection, and care.

Sessions are completely confidential. What’s said in the room stays in the room.

Launch Event : Wednesday 11th June between 4-7pm
If you would like to know more about Time4calm then please call into The Barnes Institute when Laura Ann will be demonstrating the 3 workshops she has available.

If you can't make it that day, simply pop in for a chat with Laura Ann and find out if coaching is for you.

Discover she's not in? then just complete an 'expressions of interest' form at the entrance of The Barnes Institute and pop it in the designated box and Laura Ann will contact you as soon as she can.

Of course you can simply get in touch right now by ringing or texting 07711203430 or emailing Time4Calm@gmail.com.

Time4Calm

Solution-Focused Compassionate Coaching

Empowers individuals to create positive change by identifying their strengths and releasing negative thinking patterns using mindfulness techniques and self reflection. With a calm mind an individual can focus on solutions that resolve issues and let go of worry and stress.

What Laura Ann's Clients say...

"My biggest problem was communication. I would freeze or avoid talking about my needs for fear of negative reactions. Since talking to Laura and practicing mindfulness I've stopped 'bottling things up' and started to express my feelings in a calm manner.
I feel so much lighter now I can share what's bothering me and get on with my love of teaching."

Paula

Primary School Teacher